Transform Your Garden into an Eco-Oasis: 10 Sustainable Practices to Embrace Today

Posted on January 4, 2024 by Jean Roman

Introduction to Sustainable Gardening

Sustainable gardening is not only a growing trend but also a responsible way to care for the environment. By implementing sustainable practices in your garden, you can create a thriving ecosystem that supports biodiversity, conserves resources, and minimizes the use of harmful chemicals. In this article, I will guide you through ten sustainable practices that will help you transform your garden into an eco-oasis.

Benefits of Sustainable Gardening

Embracing sustainable gardening practices offers a multitude of benefits for both your garden and the environment. Firstly, it reduces the carbon footprint associated with traditional gardening methods. By minimizing chemical use, you prevent harmful substances from leaching into the soil and water systems, ensuring the health of your garden ecosystem. Additionally, sustainable gardening promotes biodiversity by creating habitats for beneficial insects, birds, and wildlife. This, in turn, helps control pests naturally, reducing the need for pesticides.

Furthermore, sustainable gardening saves water by utilizing efficient irrigation systems and water conservation techniques. This not only reduces your water bill but also supports the conservation of this precious resource. Lastly, sustainable gardens provide a serene and beautiful environment for you to enjoy, connecting you to nature and promoting overall well-being.

Join the list

Join hundreds of our subscribers and be the first to know about new content and special offers.

Water Conservation Techniques for a Sustainable Garden

Conserving water is crucial for sustainable gardening. One way to achieve this is through proper irrigation techniques. Installing a drip irrigation system allows water to be delivered directly to the plant’s root zone, minimizing evaporation and runoff. Mulching is another effective technique to retain moisture in the soil. Applying a layer of organic mulch around plants helps regulate soil temperature, reduce water evaporation, and suppress weed growth.

Another water-saving technique is the use of rain barrels. These collect rainwater from gutters, which can then be used to water plants during dry periods. Additionally, grouping plants with similar water requirements together, known as hydro-zoning, ensures efficient water usage. By placing plants with high water needs together, you can avoid overwatering and conserve water in the process.

Soil Health and Organic Fertilizers

Maintaining soil health is vital for a sustainable garden. Healthy soil is teeming with beneficial microorganisms that support plant growth and ward off diseases. One way to improve soil health is by incorporating organic matter such as compost into the soil. Compost not only enriches the soil with essential nutrients but also improves its structure, allowing for better water retention and aeration.

Instead of relying on synthetic fertilizers, opt for organic alternatives. Organic fertilizers, such as composted manure or bone meal, release nutrients slowly, providing a steady supply to plants without causing nutrient imbalances or harming the environment. Additionally, practicing crop rotation and cover cropping helps replenish soil nutrients naturally, reducing the need for fertilizers altogether.

Choosing Native Plants and Reducing Chemical Use

When selecting plants for your garden, prioritize native species. Native plants are adapted to the local climate and require less water, fertilizer, and pesticide inputs. They also provide food and habitat for local wildlife, contributing to a more balanced ecosystem. By planting a diverse range of native species, you can create a beautiful and sustainable garden that supports local biodiversity.

Reducing chemical use is another essential aspect of sustainable gardening. Instead of relying on synthetic pesticides, explore natural pest control methods. For instance, introducing beneficial insects like ladybugs and lacewings can help control aphid populations. Companion planting, which involves growing plants that naturally repel pests or attract beneficial insects, is another effective strategy. By reducing chemical use, you protect the health of your garden ecosystem and minimize harm to beneficial insects and wildlife.

Composting and Recycling in the Garden

Processing…

Success! You're on the list.

Whoops! There was an error and we couldn't process your subscription. Please reload the page and try again.

Composting is a fundamental practice in sustainable gardening. It allows you to recycle organic waste from your garden and kitchen, turning it into nutrient-rich compost that can be used to fertilize your plants. Start by collecting kitchen scraps, such as fruit and vegetable peels, coffee grounds, and eggshells. Avoid including meat and dairy products, as they can attract pests.

In addition to composting, recycling other garden materials is equally important. Instead of disposing of yard waste, such as leaves and grass clippings, consider using them as mulch or incorporating them into your compost pile. This reduces waste and enriches your garden’s soil with organic matter.

Creating a Habitat for Beneficial Insects and Wildlife

Encouraging beneficial insects and wildlife in your garden is not only aesthetically pleasing but also essential for a sustainable ecosystem. Planting flowers that attract pollinators, such as bees and butterflies, provide them with a much-needed food source and contribute to the pollination of your plants. Some examples of pollinator-friendly plants include lavender, sunflowers, and coneflowers.

To create a habitat for wildlife, incorporate features such as bird feeders, bird baths, and nesting boxes. These provide food, water, and shelter for birds, encouraging them to visit and potentially nest in your garden. Additionally, consider leaving a small area of your garden untouched, allowing native plants to grow and providing a habitat for small mammals, reptiles, and amphibians.

Rainwater Harvesting and Irrigation Systems

Another sustainable practice to adopt in your garden is rainwater harvesting. By collecting rainwater, you can reduce your reliance on municipal water supplies and conserve this precious resource. Install rain barrels or cisterns to capture rainwater from your roof. This water can then be used for irrigation during dry periods, reducing the need for tap water.

In addition to rainwater harvesting, implementing efficient irrigation systems further promotes sustainable gardening. Drip irrigation, as mentioned earlier, delivers water directly to the plant’s root zone, minimizing water loss through evaporation. Timer-controlled irrigation systems ensure that plants receive water at the optimal time, preventing overwatering or underwatering. These systems can be customized to suit the specific water needs of different areas in your garden, maximizing water efficiency.

Energy-Efficient Lighting and Garden Design

For an all-encompassing sustainable garden, consider energy-efficient lighting and garden design. Opt for LED lights, which consume less energy and have a longer lifespan compared to traditional incandescent bulbs. Install motion sensors or timers to ensure that outdoor lights are only used when needed, reducing unnecessary energy consumption.

In terms of garden design, incorporate eco-friendly elements such as permeable paving stones or gravel paths. These allow rainwater to infiltrate the soil, preventing runoff and replenishing groundwater. Additionally, design your garden to maximize natural shade and airflow, reducing the need for artificial cooling systems. Planting trees strategically can provide shade in the summer and act as windbreaks in the winter, creating a more energy-efficient garden.

Embracing Sustainable Practices for a Greener Garden

In conclusion, transforming your garden into an eco-oasis is not only beneficial for the environment but also a rewarding endeavor. By implementing the ten sustainable practices discussed in this article, you can create a garden that supports biodiversity, conserves resources, and minimizes harm to the ecosystem. Embrace sustainable gardening today and watch as your garden flourishes while contributing to a greener and more sustainable future.

CTA: Start implementing sustainable practices in your garden today and be part of the movement towards a greener future. Your garden can be an oasis for both you and the environment.

If you enjoyed this blog , please LIKE, Follow, Share & leave me a comment! I love your feedback!

If you aren’t following me on Facebook & Instagram, go on over & give a LIKE & Follow me for daily tips & tricks for your home & garden!

Remember to eat fresh, shop local, & have a happy day,

Jean

Copyright Policy

All text and images on this site are copyright of For Dragonflies And Me. Unless otherwise noted, you may not use this content

This post may contain affiliate links. If you choose to purchase through an affiliate link, I may receive a small commission at no additional cost to you. You can see my full disclaimer here.

Michigan Farmers Market Association (M.I.F.M.A.), with Amanda Shreve, Executive Director~ PODCAST

Posted on May 24, 2023 by Jean Roman

“Food is Medicine!” Amanda Shreve

Join Jean as she chats it up with Amanda Shreve, Executive Director for the Michigan Farmers Market Association.

During the month of May Jean will be focusing on local food and how to source it, along with talking to professionals in the industry who fight the good fight advocating for fair food. Jean couldn’t think of a better organization to include than MIFMA~ Michigan Farmers Market Association and its wonderful Director, Amanda Shreve!

Amanda has been part of the MIFMA team since November 2009. She says, “I am passionate about connecting the public with agriculture and growing awareness of what it takes to produce our food supply in a safe, equitable and environmentally sustainable way. I recognize that farmers markets are a very visible and tangible way to establish, maintain and grow this connection.”

Amanda obtained her Bachelor of Science in Horticulture from Michigan State University. She enjoys floral design, gardening, and spending time with her husband and two dogs.

Click to watch this episode on my YouTube Channel!

If you don’t have to watch it, LISTEN HERE!

To Learn more about MIFMA and all it’s programs check them out here:
https://mifma.org/
https://www.facebook.com/MIFarmersMarkets/
https://www.instagram.com/mifarmersmarkets/

Mission: MIFMA places equity at the forefront of supporting the viability of community-driven marketplaces so that they can connect ALL consumers to local farms and businesses.
Vision: MIFMA places farmers markets at the forefront of the local food movement and works to ensure all residents have access to healthy, locally grown food and that Michigan farmers markets receive policy support.”

Join Jean each week as she chats it up about gardening, cooking, organizational tips & tricks, chatting about healthy lifestyles, and of course having conversations with incredible entrepreneurs!

Jump on over to my Podcast & SUBSCRIBE so you don’t miss an episode!

If you enjoyed this blog , please LIKE, Follow, Share & leave me a comment! I love your feedback!

If you aren’t following me on Facebook & Instagram, go on over & give a LIKE & Follow me for daily tips & tricks for your home & garden!

Happy Day,

Jean

Copyright Policy

All text and images on this site are copyright of For Dragonflies And Me. Unless otherwise noted, you may not use this content

5 Reasons to Support Your Local Farmers Markets: How they benefit people both health wise & the local community

Posted on May 17, 2023 by Jean Roman

“Go to the farmers market and buy food there. You’ll get something that’s delicious. It’s discouraging that this seems like such an elitist thing. It’s not. It’s just that we have to pay the real cost of food. People have to understand that cheap food has been subsidized. We have to realize that it’s important to pay farmers up front, because they are taking care of the land.“ Alice Waters

If there is one thing I’m passionate about, it’s local food & farmers markets! I was a farmer for almost 15 years, and most of that time a farmers market vendor. I know what it’s like to be on both sides of the table~ as a vendor, and a market manager.

My heart is most at home in the garden & the farmers markets. Today I will talk to you about my heart felt desire to inspire every person to shop at the farmers market. When you do you are supporting local producers, your local economy, help the sustainability of farmland, and so much more!

Maybe you’ve even been contemplating becoming a market vendor! Do you create, bake, grow, or develop something? Well, a farmers market might be your first step to a successful business start up. Farmers markets are great starting points for local entrepreneurs!

I want this podcast to inspire you… please let me know in the comments below if I did!

You can watch this episode at my YouTube Channel!

No time to watch, CLICK HERE TO LISTEN!

Local businesses I mentioned… here’s how to connect with them!
Steaks & Cupcakes can be found at The Oakland County Farmers Market
Hey Honey can be found at The Dearborn Summer Market & Ann Arbor Farmers Market.
Check out the farmers at Detroit Eastern Market
Check out my class listings at The Farmington Farmers & Artisans Market
Check out my class listings at Goldner Walsh Garden & Home

Jump on over to my Blog & SUBSCRIBE so you don’t miss an episode!

Join Jean each week as she chats it up about gardening, cooking, organizational tips & tricks, chatting about healthy lifestyles, and of course having conversations with incredible entrepreneurs!

If you enjoyed this episode, please LIKE, Follow, Share & leave me a comment! I love your feedback!

If you aren’t following me on Facebook & Instagram, go on over & give a LIKE & Follow me for daily tips & tricks for your home & garden!

Be sure to eat fresh, shop local, & have a happy day!

Jean

Copyright Policy

All text and images on this site are copyright of For Dragonflies And Me. Unless otherwise noted, you may not use this content

Local Food 101~ What is Food Anonymity & How Can We Stop It?

Posted on May 15, 2023 by Jean Roman

“The first gatherings of the garden in May of salads, radishes, and herbs made me feel like a mother about her baby ― how could anything so beautiful be mine. And this emotion of wonder filled me for each vegetable as it was gathered every year. There is nothing that is comparable to it, as satisfactory or as thrilling, as gathering the vegetables one has grown.” ― Alice B. Toklas

What is Food anonymity? My definition is simply when society loses connection to where and how their food is grown and distributed. If you google it, you’ll come up with information on food insecurity which is simply “a condition in which households lack access to adequate food because of limited money or other resources…”

As we see an uptick in farmers market attendance and folks growing their own food, there seems to be a bit of hope. If you are like me, someone who both grows some of my own food, and shops at local markets, then you understand the gratification that comes with it. You know you are supporting local growers and family owned farms, on top of the incredible satisfactions of going out to your garden and picking a fresh tomato or cucumber.

I really became aware of the food anonymity as a market vendor. So often people would come and have no idea that potatoes grew in the ground, or peas developed in a shell. It can actually be a bit disturbing. I made it my mission to not only sell food back when I had my farm, I was committed to educating people on where their food was coming from as well.

Food is an essential part of our daily lives. It fuels our bodies, satisfies our taste buds, and brings us together in shared experiences. But how often do we consider where our food comes from, who produced it, and under what conditions it was grown or raised? Unfortunately, the answer for many of us is rarely, if ever. The food industry is one of the least transparent industries in the world, with little to no regulation or oversight in many areas. This lack of transparency has significant implications for consumers, from health concerns to ethical and environmental issues. In today’s blog, I want to explore the impact of food anonymity on consumers, that means US, & the ways in which we can break free from the chains of ignorance and demand change.

First, What is food anonymity?

Food anonymity is the term used to describe the lack of transparency in the food industry. It refers to the fact that we, the consumers, often have no idea where our food comes from, who produced it, or under what conditions it was grown or raised. The supply chain for food is long and complex, with many different players involved, from farmers and producers to distributors and retailers. This complexity makes it difficult for consumers to trace the origins of their food and to hold companies accountable for their actions.

The issue of food anonymity is compounded by the fact that many companies engage in unethical and unsustainable practices in order to cut costs and increase profits. For example, some companies use harmful pesticides and other chemicals in their farming practices, which can have negative impacts on both human health and the environment. Others engage in animal cruelty, such as keeping animals in cramped and unsanitary conditions or using inhumane slaughtering methods. These are what generally are referred to as CAFO’s or Confined Animal Feedlot Operations.

Friends, I’ve stood in some of these and believe me when I say, you would not be able to eat the meat you purchase in the grocery stores if you did. That is why I have always been so adamant about knowing your farmer & producer! These practices are often hidden from consumers, who have no way of knowing what they are supporting when they buy certain products.

The impact of food anonymity on consumers

The impact of food anonymity on consumers is significant. When we don’t know where our food comes from or how it was produced, we are at risk for a number of health concerns. For example, many companies use additives and preservatives in their products, which can be harmful to our bodies over time. Additionally, the use of pesticides and other chemicals in farming can lead to contamination of our food, putting us at risk for illness and disease.

But the impact of food anonymity goes beyond just health concerns. It also has ethical and environmental implications. When companies engage in unethical practices, such as animal cruelty or unsustainable farming practices, they are contributing to a system that is harmful to both animals and the environment. By supporting these companies, consumers are indirectly contributing to these issues as well. Furthermore, the lack of transparency in the industry means that consumers have no way of knowing whether the food they are buying was produced in an ethical and sustainable way.

The dangers of food anonymity

The dangers of food anonymity are many. As mentioned, the lack of transparency in the industry can lead to health concerns, ethical issues, and environmental problems. But there are also economic implications as well. When companies engage in unethical practices in order to cut costs and increase profits, they are often doing so at the expense of their workers, who may be underpaid or subjected to unsafe working conditions.

Additionally, the lack of transparency in the industry means that small-scale farmers and producers may be at a disadvantage, as they are unable to compete with larger companies who can produce food more cheaply and with less regard for ethical and sustainable practices.

How food labeling can help

One way to combat food anonymity is through better labeling practices. By requiring companies to provide more information about their products, consumers can make more informed choices about what they buy and eat. For example, labels can indicate whether a product was produced using organic or sustainable farming practices, or whether it contains any additives or preservatives. Labels can also provide information about the origin of the food, allowing consumers to make choices that support local farmers and producers.

While some companies may resist these labeling requirements, consumers have the power to demand change. By supporting companies that are transparent about their practices and advocating for better labeling practices, we can send a message to the food industry that we care about where our food comes from and how it was produced.

The power of consumer demand

Ultimately, the power to effect change in the food industry lies with consumers. By demanding more transparency and ethical practices from companies, we can create a more sustainable and just food system. This can take many forms, from supporting local farmers and producers to advocating for better labeling practices and more regulation in the industry.

One way to exercise our power as consumers is by choosing to buy products that align with our values. For example, we can choose to buy products that are produced using sustainable and ethical practices, or that support local farmers and producers. We can also support companies that are transparent about their practices and are committed to making positive changes in the industry.

How to empower yourself as a consumer

Empowering yourself as a consumer begins with education. By learning more about where your food comes from and how it was produced, you can make more informed choices about what you eat and buy. This can involve doing research on companies and products, reading labels, and educating yourself on ethical and sustainable farming practices.

Another way to empower yourself as a consumer is by supporting advocacy groups that are working to create positive change in the food industry. These groups can provide resources and information on issues related to food transparency and sustainability, and can help you connect with others who share your values and concerns.

For Dragonflies And Me

Weekly tips & tricks for your garden and home!

Read all posts ↓

The role of advocacy groups

Advocacy groups play an important role in the fight for food transparency and sustainability. These groups work to raise awareness about issues in the industry, advocate for better regulation and labeling practices, and support small-scale farmers and producers. By supporting these groups, consumers can help amplify their voices and make a difference in the industry.

The importance of transparency in the food industry

Transparency is key to creating a more ethical and sustainable food system. When companies are transparent about their practices and products, consumers can make more informed choices about what they buy and eat. Additionally, transparency can help to hold companies accountable for their actions and create a more level playing field for small-scale farmers and producers.

Breaking the chains of food anonymity requires action from all of us. By educating ourselves, supporting advocacy groups, and demanding change from companies and regulators, we can create a more transparent and ethical food system. This can involve making conscious choices about what we buy and eat, advocating for better labeling practices and regulation, and supporting small-scale farmers and producers. Together, we have the power to create a better future for ourselves, our communities, and our planet.

Here are some great resources:

A great site is Local Harvest

Other web sources to locate local farmers markets are the USDA, Farmers Market Coalition and M.I.F.M.A (Michigan Farmers Market Association).

According to the USDA,

“Farmers markets are an integral part of the urban/farm linkage and have continued to rise in popularity, mostly due to the growing consumer interest in obtaining fresh products directly from the farm. Farmers markets allow consumers to have access to locally grown, farm fresh produce, enabling farmers the opportunity to develop a personal relationship with their customers, and cultivate consumer loyalty with the farmers who grow the produce.”

I certainly hope you are encouraged to garden. Even if you start with only two or three of these things, that’s a great start!

If you enjoyed this blog , please LIKE, Follow, Share & leave me a comment! I love your feedback!

If you aren’t following me on Facebook or Instagram, go on over & give a LIKE & Follow me for daily tips & tricks for your home & garden!

Until next time friends, eat fresh, shop local, & have a happy day,
Jean

Copyright Policy

All text and images on this site are copyright of For Dragonflies And Me. Unless otherwise noted, you may not use this content.

Local Food 101~ Understanding the Concept of Foodshed and How it Impacts Your Food Choices

Posted on May 12, 2023 by Jean Roman

“It’s difficult to think anything but pleasant thoughts while eating a homegrown tomato.” ― Lewis Grizzard

Have you ever stopped to think about where your food comes from? Most of us are aware of the term “locally sourced,” but have you heard of the concept of a foodshed?

A foodshed is the geographical area where our food is grown, processed, and distributed. Understanding your foodshed can have a significant impact on your food choices and the environment. By choosing to support local farmers and businesses, you can reduce the carbon footprint of your food and ensure that you are consuming fresh, nutritious produce. In this article, I’m going to show you all the importance of understanding your foodshed and how it can positively impact your health, the economy, and the planet. So, grab a cup of coffee and let’s dive in!

Click here to see the Detroit Eastern Market Foodshed map and surrounding area!

Let’s look at Foodsheds!

What is a Foodshed?

A foodshed is the geographic area where food is produced, processed, and distributed. It includes everything from the farms and ranches where food is grown, to the processing facilities where it is packaged and prepared for sale, to the stores and restaurants where it is sold and consumed. The foodshed concept takes into account the entire food system, from farm to table, and recognizes the importance of local food production.

The size of a foodshed can vary, depending on the region and the type of food produced. For example, a foodshed for tomatoes in Florida may be smaller than a foodshed for wheat in the Midwest. However, the idea is the same – to support local food systems and reduce the amount of energy required to transport food long distances.

In addition to reducing the carbon footprint of our food, supporting local foodsheds can also provide economic benefits to farmers and local businesses. By buying locally, consumers can keep their dollars within their community, supporting small-scale farmers and businesses.

The Importance of Foodshed

Understanding the concept of a foodshed is important because it allows us to better understand the impact of our food choices on the environment and the economy. When we buy food that has been transported long distances, we contribute to greenhouse gas emissions and other environmental impacts associated with transportation. By supporting local food systems, we can reduce these impacts and support sustainable agriculture.

In addition to environmental benefits, supporting local food systems can also have economic benefits. By buying locally, consumers can support small-scale farmers and businesses, helping to keep money within the community. This can lead to a more resilient local economy and a stronger sense of community.

Finally, supporting local food systems can also have health benefits. Local food is often fresher and more nutritious than food that has been transported long distances. This is because local food is typically harvested at the peak of ripeness and consumed shortly thereafter. In contrast, food that has been transported long distances may be harvested before it is ripe and then artificially ripened during transportation.

How Foodshed Impacts Your Food Choices

Understanding your foodshed can impact your food choices in several ways. First, it can help you make more informed decisions about the food you buy. By understanding where your food comes from, you can choose to buy food that is produced locally and supports sustainable agriculture. This can help reduce your carbon footprint and support local farmers and businesses.

Second, understanding your foodshed can also help you make healthier food choices. Local food is often fresher and more nutritious than food that has been transported long distances. By choosing to buy local food, you can ensure that you are consuming fresh, nutritious produce that is free from harmful chemicals and preservatives.

Finally, understanding your foodshed can also help you save money. By buying food that is produced locally, you can often save money on transportation costs that are passed on to consumers. Additionally, local food can be less expensive because it doesn’t have to travel long distances to reach consumers.

Sustainable Agriculture and Foodshed

Sustainable agriculture is an important component of the foodshed concept. Sustainable agriculture is a method of food production that seeks to minimize the environmental impact of farming while also promoting economic and social sustainability. Sustainable agriculture practices include crop rotation, conservation tillage, and the use of natural fertilizers and pesticides.

By supporting sustainable agriculture, consumers can help reduce the environmental impact of farming and support local farmers and businesses. Additionally, by choosing to buy food that is produced sustainably, consumers can help promote sustainable agriculture practices and encourage more farmers to adopt these methods.

How to Support Your Local Foodshed

There are several ways to support your local foodshed. First, you can seek out local farmers’ markets and buy fresh, locally produced food. You can also look for restaurants that source their ingredients locally and support local farms.

Another way to support your local foodshed is to join a CSA program. By buying a share of a local farm’s harvest, you can support sustainable agriculture and receive fresh, seasonal produce.

Finally, you can grow your own food. Even if you don’t have space for a garden, you can grow herbs and vegetables in pots on your balcony or windowsill. By growing your own food, you can reduce your carbon footprint and ensure that you are consuming fresh, nutritious produce.

Foodshed vs. Food Miles

Foodshed and food miles are two related, but distinct, concepts. Food miles refer to the distance that food travels from the farm to the consumer. The concept of food miles has been used to raise awareness about the environmental impacts of transporting food long distances.

While food miles are an important consideration, they are not the only factor to consider when it comes to sustainable agriculture. The foodshed concept takes a more holistic approach, considering the entire food system, from farm to table. By supporting local food systems, we can reduce the carbon footprint of our food and support sustainable agriculture.

Examples of Successful Foodshed Initiatives

There are many successful foodshed initiatives around the world. One example is the “Farm to School” program, which connects local farmers with schools to provide fresh, healthy food to students. This program helps support local farmers and promotes healthy eating habits among students.

Another example is the “Community Supported Agriculture” (CSA) model, which allows consumers to buy shares of a local farm’s harvest. This model helps support local farmers and provides consumers with fresh, seasonal produce.

Challenges to a Strong Foodshed and How to Overcome Them

There are several challenges to building a strong foodshed. One challenge is the dominance of large-scale agriculture and the concentration of food processing and distribution in the hands of a few large corporations. This can make it difficult for small-scale farmers and businesses to compete.

Another challenge is consumer demand for convenience and low prices. Many consumers prioritize convenience and low prices over supporting local farmers and sustainable agriculture practices. This can make it difficult for local farmers and businesses to compete in the marketplace.

To overcome these challenges, it is important to raise awareness about the benefits of supporting local food systems and sustainable agriculture. This can be done through education campaigns, community outreach, and policy initiatives that support local farmers and businesses.

Understanding the concept of a foodshed is important for anyone interested in sustainable agriculture and healthy eating. By supporting local food systems, consumers can reduce their carbon footprint, support local farmers and businesses, and promote sustainable agriculture practices. So, the next time you sit down to enjoy a meal, take a moment to think about where your food comes from and how you can support your local foodshed.

For Dragonflies And Me

Weekly tips & tricks for your garden and home!

Read all posts ↓

If you enjoyed this blog, please LIKE, Follow, Share & leave me a comment! I love your feedback!

If you aren’t following me on Facebook & Instagram go on over & give a LIKE & Follow me for daily tips & tricks for your home & garden!

Added bonus: You can go to my blog at http://www.fordragonfliesandme.com to purchase my original cookbook, Lovingly Seasoned Eats and Treats in either a spiral bound soft cover OR NEW, a Downloadable PDF version. The cookbook has almost 1000 recipes on almost 500 pages! Check out the Cookbook Testimonials while you’re there!

Until next time remember to,
Eat fresh, shop local & have a happy day,

Jean

Copyright Policy

All text and images on this site are copyright of For Dragonflies And Me. Unless otherwise noted, you may not use this content.

From Farm to Table: How Eating in Season Supports Local Agriculture & Sustainability

Posted on May 11, 2023 by Jean Roman

“A person who is growing a garden, if he is growing it organically, is improving a piece of the world. He is producing something to eat, which makes him somewhat independent of the grocery business, but he is also enlarging, for himself, the meaning of food and the pleasure of eating.” ― Wendell Berry

You may be asking yourself what it means to eat in season. Eating in season simply means we consume fruits and vegetables naturally ripened and harvested during a particular time of year in your region. Each season brings its own set of crops, & eating according to the season means that you’re consuming produce that is fresh, nutrient-dense, and filled with flavor.

For instance in spring we have an abundance of lettuce & greens, asparagus, rhubarb, and even peas to name just a few. Summer holds its bounty with tomatoes, summer squash, peppers, and fall brings potatoes, onions, and delicious winter squashes. Of course this is a very small list of food available. Depending where you live will determine what is available to you.

When we eat in season, we’re also supporting local agriculture as these crops are grown locally and are more readily available in our community. Eating in season also helps to reduce the carbon footprint associated with transporting food over long distances.

That is where today’s blog post stems from friends. From my heart.

Before I get into it though, I also want to recommend a book that really opened even my eyes to the thought of eating in season. Barbara Kingsolver’s book, “Animal, Vegetable, Miracle”, is a must read. Now let’s get into the meat of this topic.

What Does Eating in Season Mean?

What are the Benefits of Eating in Season?

There are a plethora of benefits associated with eating in season including both health and environmental. In-season produce is typically fresher than out-of-season produce, which means it contains more nutrients and is more flavorful. Produce harvested at its peak ripeness has had more time to develop its full flavor profile, which means it tastes better.

Eating in season also means you’re consuming produce grown locally, which supports small-scale farmers in our community. This means we’re helping to strengthen our local economy, which is beneficial for the environment as it reduces the carbon footprint associated with transporting food over long distances.

Understanding Local Agriculture

Local agriculture is the practice of growing crops and raising animals within a specific region. This means the produce is grown and sold within the community, which helps to support small-scale farmers and local businesses. Local agriculture is becoming increasingly important as we become more conscious of the impact our food choices have on the environment.

When we buy local, we’re not only supporting our local economy, we’re also reducing the carbon footprint associated with transporting food over long distances. Additionally, local agriculture is often conducted using sustainable practices that minimize the use of harmful pesticides and fertilizers, which can be harmful to the environment.

How Does Eating in Season Support Local Agriculture?

Eating in season supports local agriculture in several ways. First, it helps to create demand for locally grown produce, which supports small-scale farmers in our community. When farmers are able to sell their produce locally, they don’t have to rely on long-distance transportation, which is costly and environmentally damaging.

Secondly, eating in season means that we’re consuming produce that is fresher and more flavorful, which creates demand for more locally grown produce. This means that farmers are more likely to continue growing crops locally, which helps to support the local economy and promote sustainable agriculture.

Sustainability and Eating in Season

Eating in season is also beneficial for the environment. When we eat in season, we’re consuming produce grown locally, which means it doesn’t have to be transported over long distances. This reduces the carbon footprint associated with transporting food, which is a major contributor to greenhouse gas emissions.

Local agriculture is often conducted using sustainable practices minimizing the use of harmful pesticides and fertilizers, which can be harmful to our environment.

Eating in season also means that we’re consuming produce naturally ripened and harvested, which means it doesn’t require as many preservatives or additives as out-of-season produce.

Tips for Eating in Season

Eating in season can be a fun and delicious way to support local agriculture and promote sustainability. Here are some tips to help you get started:

Shop at farmers’ markets. Farmers’ markets are a great place to find locally grown produce that is in season. You’ll also be able to talk to the farmers themselves and learn more about how the food is grown.
Join a CSA. Community Supported Agriculture (CSA) programs allow you to buy a share of a farmer’s harvest for a season. This means that you’ll receive a weekly box of produce that is in season and locally grown.
Check out local food co-ops. Food co-ops are community-owned grocery stores that focus on selling locally grown produce and other sustainable products.
Check the labels. When you’re shopping for produce at the grocery store, look for labels that indicate where the produce was grown. Choose produce that was grown locally whenever possible.
Learn about seasonal produce. Take the time to research what produce is in season in your area. This will help you plan your meals and make sure that you’re eating in season.

For Dragonflies And Me

Weekly tips & tricks for your garden and home!

Read all posts ↓

Where to Find Local, Seasonal Produce

If you’re looking for local, seasonal produce, there are several places to look. Farmers’ markets, CSAs, and food co-ops are great places to start. You can also check out local grocery stores and look for labels that indicate where the produce was grown. Finally, you can also consider growing your own produce. Even if you don’t have a lot of space, you can grow herbs or small vegetables in pots on your balcony or windowsill.

If you enjoyed this blog, please LIKE, Follow, Share & leave me a comment! I love your feedback!

If you aren’t following me on Facebook & Instagram go on over & give a LIKE & Follow me for daily tips & tricks for your home & garden!

Until next time remember to,
Eat fresh, shop local & have a happy day,
Jean

Copyright Policy
All text and images on this site are copyright of For Dragonflies And Me. Unless otherwise noted, you may not use this content.

Check Out My Incredible Lineup of May Podcast Guests!

Posted on April 30, 2023 by Jean Roman

This month I’ll be discussing how to source local food, the issues with locating it, and why it is so important to support our local farmers markets. Be sure to visit my Facebook Event Calendar & register so you don’t miss an episode!

May’s Lineup!

May 3rd, 2023

Walt Gajewski, Market Manager for The Farmington Farmers & Artisans Market!

If you are a regular listener, you all know I love to share the back story with all of you on how I know and met my podcast guest… and this one is really near & dear to my heart.

I met this guy over a decade ago during my Mennonite days behind my table at the Farmington Farmers & Artisans Market. He was a volunteer with the market and always was so happy & energetic about it. He had real passion is the best way to describe it. Of course that’s why we clicked! Our hearts were both in that happy place!!!

May 10th, 2023

Are you a biking enthusiast? Podcast with Bike Dearborn Founder & Lead Biker, Tracy Besek

Join me today as Founder & Lead Biker for Bike Dearborn, Tracy Besek & I chat it up about biking safety, advocacy, and being a part of this great group!

This month’s focus has been on local food, and healthy life choices. I tend to focus a lot on farmers markets, but obviously there are so many other ways to invest in healthy life choices, exercise being another obvious one!

My guest today and I met almost ten years ago during my tenure in Dearborn with both the DDA and the Chamber of Commerce. We collaborated together with the city’s farmers market I managed… OK, yep I’m going to tie in the farmers market again, LOL.

May 17th, 2023

5 Reasons to Support Your Local Farmers Markets: How they benefit people both health wise & the local community!

I want this podcast to inspire you… please let me know in the comments below if I did!

May 24th, 2023

Let’s talk food advocacy with Michigan Farmers Market Association (M.I.F.M.A.), Executive Director, Amanda Shreve.

Food is Medicine! Join Jean as she chats it up with Amanda Shreve, Executive Director for the Michigan Farmers Market Association.

During the month of May Jean will be focusing on local food and how to source it, along with talking to professionals in the industry who fight the good fight advocating for fair food. Jean couldn’t think of a better organization to include than MIFMA~ Michigan Farmers Market Association and its wonderful Director, Amanda Shreve!

Amanda has been part of the MIFMA team since November 2009. She says, “I am passionate about connecting the public with agriculture and growing awareness of what it takes to produce our food supply in a safe, equitable and environmentally sustainable way. I recognize that farmers markets are a very visible and tangible way to establish, maintain and grow this connection.”

May 31st, 2023

Let’s talk about growing food with Dawn Green, Horticulturist & Owner of Dawn Gardens, LLC!

Join Jean as she chats it up with fellow gardener extraordinaire, Dawn Green! We’ll discuss the importance of raising your own food, and the joy & fulfilment it brings!

Do you consider yourself an entrepreneur, or do you want to be one?

Posted on April 23, 2023 by Jean Roman

If you haven’t been following me at my Podcast, then you’ve been missing incredible stories from individuals who have created a business from their dreams. Some have a foot on both sides of the fence, while others have made the leap and left their day jobs to follow their dreams. And you know what friends… I’m one of the later!

I’ve been interviewing experts in the fields of gardening, life & business coaching, small business owners, and so many other incredible people. In upcoming months I’ll be providing information on how to start a business and having discussions with the people who have the resources to help you. Some of my guests include representatives from the SBA, Great Lakes Women’s Business Council, Buy Detroit, & so many more!

Be sure to SUBSCRIBE you so don’t miss an episode. You can also head over to my Facebook Event Calendar to see all my upcoming, as well as past episode with links. Be sure to register for each one, so you’ll get a reminder!

Click each photo to visit my Podcast guest’s website!

If you enjoyed this blog, please LIKE, Follow, Share & leave me a comment! I love your feedback!

If you aren’t following me on Facebook & Instagram go on over & give a LIKE & Follow me for daily tips & tricks for your home & garden!

For Dragonflies And Me

Weekly tips & tricks for your garden and home!

Read all posts ↓

Until next time remember to,
Eat fresh, shop local & have a happy day,

Jean

Copyright Policy

All text and images on this site are copyright of For Dragonflies And Me. Unless otherwise noted, you may not use this content.

PODCAST: Taste The Local Difference with Karey Stid, Mid by Southeast Michigan Local Food Coordinator

Posted on April 19, 2023 by Jean Roman

Michigan’s guide to local farms, farmers markets, restaurants, beer, wine and specialty producers!

As many of you may know I have been involved with farmers markets as a vendor and as a market manager for close to 20 years. This journey started when we had our farm and decided to sell at area farmers markets. This is one of the main reasons I am such a supporter of local markets & entrepreneurs. Last summer was the first year I wasn’t either in front of the table or behind it. I really do miss being there, but now I am happy to patronize as a customer!

The month of May is generally when most summer markets open up to the public. After a long winter folks are always excited to return to their town or city’s markets and reunite with their favorite farmers & artisans. Although there are several markets here in the Metro Detroit area that run year round, and I for one am sooo grateful, I do longingly anticipate the return of the regular season markets.

The diversity of products of course is the ultimate draw. Today’s guest is with an organization I’ve personally partnered with for close to ten years while I managed several area markets. My guest is their ‘boots on the ground gal’… she is the one who is connecting with Mid and Southeast Michigan’s market managers & producers to make sure all of YOU know what’s happening in the local food scene.

Please help me introduce Karey Stid, Taste The Local Differences Mid by Southeast Michigan Local Food Coordinator.

Karey Stid is Taste the Local Difference’s Local Food Coordinator in the mid to Southeast region of the mitten. She is passionate about connecting and developing authentic relationships with the local food and beverage producers (and supporters!) in her region. In her free time she can be found walking her dog, cooking spontaneous meals with her husband, or catching up with friends and family members!

Click this LINK to listen & be sure to subscribe so you don’t miss an episode! Check out my list of events at my Facebook Event page, and be sure to register so you don’t miss an episode!

To learn more about Taste The Local Difference and if you’re interested in becoming a partner there are a few ways to get signed up:
You can visit localdifference.org/services/partnerships to learn more and sign up yourself
Or, if you would like to talk with someone within your region who can tell you more about partnership opportunities, reach out to me via email at karey@localdifference.org and I will make sure that you get connected with the Local Food Coordinator in your area to start that conversation.

For Dragonflies And Me

Weekly tips & tricks for your garden and home!

Read all posts ↓

If you enjoyed this episode, please LIKE, Follow, Share & leave me a comment! I love your feedback!

If you aren’t following me on Facebook & Instagram go on over & give a LIKE & Follow me for daily tips & tricks for your home & garden!

Until next time remember to
Eat fresh, shop local & have a happy day,
Jean

All text and images on this site are copyright of For Dragonflies And Me. Unless otherwise noted, you may not use this content without written permission.

Gardening 101 ~ 10 Hardy Vegetables to Plant in Zones 4 & 5 in April~ PLUS Bonus Garden Tips!

Posted on April 15, 2023 by Jean Roman

“I grow plants for many reasons: to please my eye or to please my soul, to challenge the elements or to challenge my patience, for novelty or for nostalgia, but mostly for the joy in seeing them grow.” ― David Hobson

Spring is finally here, and if you’re a newbie or avid gardener, you’re probably itching to get your hands in the dirt. Of course many of you know I started several of my seeds indoors early in March, but now it’s time to plant outdoors!

But wait! If you live in zones 4 and 5 like I do, where the winters are harsh & the growing season is short, you may be wondering which vegetables are hardy enough to survive the cold temperatures.

Thankfully, there are plenty of cold hardy veggies you can grow! In today’s blog post, I’m going to discuss my top 10 cold hardy vegetables to plant in zones 4 and 5 this April. From beautiful heirloom lettuces & leafy greens to root vegetables, I’ve got you covered. Not only will these vegetables survive the cold weather, but they’ll also thrive and produce delicious, nutrient-rich crops for you and your family to enjoy. So grab your gardening gloves and let’s get started!

To watch this episode tune into my YouTube Channel!