Category Archives: Local Dirt

Why Supporting Local Businesses is More Important Than Ever: Let’s Look at The 3/50 Project & How You Can Participate!

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I am a huge advocate for supporting local businesses. You will see me out & about every week posting about a local business wherever I go. As an entrepreneur, I completely understand the importance of small businesses supporting one another!

It’s no secret that the COVID-19 pandemic has had a significant impact on businesses globally. Small businesses, in particular, have been hit hard, and many have had to close their doors permanently. This has left many communities without the local businesses that they rely on for goods and services.

Supporting local businesses is more important than ever before. When we shop locally, we’re not only supporting the local economy, but we’re also creating jobs and promoting a sense of community. The 3/50 Project is a simple yet powerful initiative that encourages consumers to support their local businesses by spending $50 at three local businesses each month. In this article, we’ll explore why supporting local businesses is so important and take a closer look at the 3/50 Project.

The Dearborn Shop

This is Jacob & Lizzie, and they are the Owners of The Dearborn Shop. They started out as vendors of mine at The Dearborn Farmers & Artisans Market back in 2020. Now, with the support of the local community and other entrepreneurs, they were able to open this beautiful shop up in the heart of West Dearborn, Michigan. They help support other entrepreneurs by offering goods crafted by several other small business owners… including me! You can find my cookbook, Lovingly Seasoned Eats and Treats in this beautiful shop. Be sure to tell ’em Jean sent you!

The Importance of Supporting Local Businesses

There are many reasons why supporting local businesses is essential. Firstly, when we shop locally, we’re supporting the local economy. When we spend money at a local business, that money stays within the community, creating a ripple effect that benefits everyone. Local businesses are also more likely to source their goods and services from other local businesses, further boosting the local economy.

Secondly, supporting local businesses helps create jobs. Small businesses are the backbone of the economy, and when they thrive, they create jobs for local people. By supporting local businesses, we’re helping to create jobs and keep our communities strong.

Finally, shopping locally promotes a sense of community. Local businesses are owned and operated by people who live in the community. When we shop locally, we’re supporting our neighbors and helping to create a sense of community pride. Local businesses also often support community initiatives, such as local sports teams or charities, helping to strengthen the fabric of the community.

How the 3/50 Project Works

The 3/50 Project is a simple initiative that encourages consumers to support their local businesses. The idea is to spend $50 at three local businesses each month. This may not sound like a lot, but it can make a significant difference to small businesses.

To get involved in the 3/50 Project, all you need to do is choose three local businesses that you want to support. It could be your favorite coffee shop, a local boutique, or a family-owned restaurant. The idea is to spend $50 across these three businesses each month. You can choose different businesses each month or stick with the same ones.

The 3/50 Project has a website where you can find local businesses to support. You can search by zip code or city and find a list of participating businesses in your area. You can also use social media to share your support for local businesses and encourage others to get involved.

The Impact of Supporting Local Businesses

The impact of supporting local businesses is significant. When we shop locally, we’re helping to create jobs, boost the local economy, and promote a sense of community. Here are some stats and facts that demonstrate the impact of supporting local businesses:

  • For every $100 spent at a local business, $68 stays in the local economy, compared to $43 for non-local businesses.
  • Small businesses create two out of every three new jobs in the United States.
  • Local businesses are more likely to support local charities and community initiatives.
  • Shopping locally reduces the environmental impact of transportation and shipping.

By supporting local businesses, we’re not only helping to keep our communities strong, but we’re also making a positive impact on the environment and society as a whole.

Photo of Inner Sage: The Studio, The Shop, The Lifestyle
See my Podcast with Owner Jamie Garrison as we chat it up about small business ownership.

How to Get Involved in the 3/50 Project

Getting involved in the 3/50 Project is easy. All you need to do is choose three local businesses that you want to support and spend $50 across these businesses each month. You can find participating businesses on the 3/50 Project website or by searching on social media.

You can also encourage others to get involved. Share your support for local businesses on social media and encourage your friends and family to do the same. You can also leave positive reviews for local businesses online, which can help attract new customers and support the local economy.

This photo is of myself & Tim Travis, Owner of Goldner Walsh Garden & Home.
Listen to our Winter and Spring Podcasts.

Join me at my Monthly Classes at this beautiful & historic greenhouse & garden center.

You can also purchase my cookbook, Lovingly Seasoned Eats and Treats in their beautiful gift shop as well!

Other Ways to Support Local Businesses

While the 3/50 Project is a great way to support local businesses, there are other ways to get involved. Here are some additional ways to support local businesses:

  • Shop at farmers’ markets or local craft fairs.
  • Use local service providers, such as accountants, lawyers, and contractors.
  • Buy gift cards for local businesses to give as gifts or use later.
  • Leave positive reviews for local businesses on Yelp or other review sites.
  • Attend local events and festivals.

By supporting local businesses in these additional ways, we’re helping to create a thriving local economy and a strong sense of community.

For Dragonflies And Me

Weekly tips & tricks for your garden and home!

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Benefits of Supporting Local Businesses

There are many benefits to supporting local businesses. Here are just a few:

  • Local businesses create jobs and boost the local economy.
  • Shopping locally reduces the environmental impact of transportation and shipping.
  • Local businesses often offer unique products and services that can’t be found elsewhere.
  • Supporting local businesses helps to create a sense of community pride and identity.

By supporting local businesses, we’re not only helping to create a strong local economy, but we’re also making a positive impact on the environment and society as a whole.

Rustic Leaf Brewing, Located in Waterford, Michigan!

Challenges Faced by Local Businesses

While supporting local businesses is crucial, it’s not always easy. Small businesses face many challenges, including competition from larger corporations, rising costs, and changing consumer habits. The COVID-19 pandemic has only made these challenges more significant, with many businesses struggling to stay afloat.

As consumers, we can help by supporting local businesses whenever possible. If we want to keep our communities vibrant and thriving, we need to make a conscious effort to shop locally and support small businesses.

I certainly hope you are encouraged to garden. Even if you start with only two or three of these things, that’s a great start! 

Supporting local businesses is more important than ever. The COVID-19 pandemic has had a devastating impact on small businesses, and many have had to close their doors permanently. However, by supporting local businesses, we can help to create jobs, boost the local economy, and promote a sense of community.

The 3/50 Project is a simple yet powerful initiative that encourages consumers to support their local businesses by spending $50 at three local businesses each month. By getting involved in the 3/50 Project and supporting local businesses in other ways, we can make a real difference to our communities.

So, the next time you’re thinking about making a purchase, consider shopping locally. By doing so, you’re not only supporting your community, but you’re also making a positive impact on society as a whole. Together, we can create a strong and thriving local economy that benefits everyone.

Other great Local Resources:~Edible WOW Magazine: This is one of the best resources out there for Southwest Michigan www.ediblewow.com

~Edible Communities: web site to direct you to an Edible publication in your area www.ediblecommunities.com

~Local Harvest: list of producers in every state www.localharvest.org
~Google Farmers Markets to find local ones in your area
~Local Dirt: listing for producers www.localdirt.com
There are gobs more out there and thanks to the internet you can find just about anything you want LOCALLY!

Dave & I at L.A. Café getting breakfast & some cool gifts!

If you enjoyed this blog , please LIKE, Follow, Share & leave me a comment! I love your feedback!

If you aren’t following me on Facebook or Instagram, go on over & give a LIKE & Follow me for daily tips & tricks for your home & garden!

Until next time friends, eat fresh, shop local, & have a happy day,
Jean

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All text and images on this site are copyright of For Dragonflies And Me. Unless otherwise noted, you may not use this content.

Local Food 101~ Understanding the Concept of Foodshed and How it Impacts Your Food Choices

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 “It’s difficult to think anything but pleasant thoughts while eating a homegrown tomato.” ― Lewis Grizzard

Have you ever stopped to think about where your food comes from? Most of us are aware of the term “locally sourced,” but have you heard of the concept of a foodshed? 

A foodshed is the geographical area where our food is grown, processed, and distributed. Understanding your foodshed can have a significant impact on your food choices and the environment. By choosing to support local farmers and businesses, you can reduce the carbon footprint of your food and ensure that you are consuming fresh, nutritious produce. In this article, I’m going to show you all  the importance of understanding your foodshed and how it can positively impact your health, the economy, and the planet. So, grab a cup of coffee and let’s dive in!

Click here to see the Detroit Eastern Market Foodshed map and surrounding area!

Let’s look at Foodsheds!

What is a Foodshed?

A foodshed is the geographic area where food is produced, processed, and distributed. It includes everything from the farms and ranches where food is grown, to the processing facilities where it is packaged and prepared for sale, to the stores and restaurants where it is sold and consumed. The foodshed concept takes into account the entire food system, from farm to table, and recognizes the importance of local food production.

The size of a foodshed can vary, depending on the region and the type of food produced. For example, a foodshed for tomatoes in Florida may be smaller than a foodshed for wheat in the Midwest. However, the idea is the same – to support local food systems and reduce the amount of energy required to transport food long distances.

In addition to reducing the carbon footprint of our food, supporting local foodsheds can also provide economic benefits to farmers and local businesses. By buying locally, consumers can keep their dollars within their community, supporting small-scale farmers and businesses.

The Importance of Foodshed

Understanding the concept of a foodshed is important because it allows us to better understand the impact of our food choices on the environment and the economy. When we buy food that has been transported long distances, we contribute to greenhouse gas emissions and other environmental impacts associated with transportation. By supporting local food systems, we can reduce these impacts and support sustainable agriculture.

In addition to environmental benefits, supporting local food systems can also have economic benefits. By buying locally, consumers can support small-scale farmers and businesses, helping to keep money within the community. This can lead to a more resilient local economy and a stronger sense of community.

Finally, supporting local food systems can also have health benefits. Local food is often fresher and more nutritious than food that has been transported long distances. This is because local food is typically harvested at the peak of ripeness and consumed shortly thereafter. In contrast, food that has been transported long distances may be harvested before it is ripe and then artificially ripened during transportation.

How Foodshed Impacts Your Food Choices

Understanding your foodshed can impact your food choices in several ways. First, it can help you make more informed decisions about the food you buy. By understanding where your food comes from, you can choose to buy food that is produced locally and supports sustainable agriculture. This can help reduce your carbon footprint and support local farmers and businesses.

Second, understanding your foodshed can also help you make healthier food choices. Local food is often fresher and more nutritious than food that has been transported long distances. By choosing to buy local food, you can ensure that you are consuming fresh, nutritious produce that is free from harmful chemicals and preservatives.

Finally, understanding your foodshed can also help you save money. By buying food that is produced locally, you can often save money on transportation costs that are passed on to consumers. Additionally, local food can be less expensive because it doesn’t have to travel long distances to reach consumers.

Sustainable Agriculture and Foodshed

Sustainable agriculture is an important component of the foodshed concept. Sustainable agriculture is a method of food production that seeks to minimize the environmental impact of farming while also promoting economic and social sustainability. Sustainable agriculture practices include crop rotation, conservation tillage, and the use of natural fertilizers and pesticides.

By supporting sustainable agriculture, consumers can help reduce the environmental impact of farming and support local farmers and businesses. Additionally, by choosing to buy food that is produced sustainably, consumers can help promote sustainable agriculture practices and encourage more farmers to adopt these methods.

How to Support Your Local Foodshed

There are several ways to support your local foodshed. First, you can seek out local farmers’ markets and buy fresh, locally produced food. You can also look for restaurants that source their ingredients locally and support local farms.

Another way to support your local foodshed is to join a CSA program. By buying a share of a local farm’s harvest, you can support sustainable agriculture and receive fresh, seasonal produce.

Finally, you can grow your own food. Even if you don’t have space for a garden, you can grow herbs and vegetables in pots on your balcony or windowsill. By growing your own food, you can reduce your carbon footprint and ensure that you are consuming fresh, nutritious produce.

Foodshed vs. Food Miles

Foodshed and food miles are two related, but distinct, concepts. Food miles refer to the distance that food travels from the farm to the consumer. The concept of food miles has been used to raise awareness about the environmental impacts of transporting food long distances.

While food miles are an important consideration, they are not the only factor to consider when it comes to sustainable agriculture. The foodshed concept takes a more holistic approach, considering the entire food system, from farm to table. By supporting local food systems, we can reduce the carbon footprint of our food and support sustainable agriculture.

Examples of Successful Foodshed Initiatives

There are many successful foodshed initiatives around the world. One example is the “Farm to School” program, which connects local farmers with schools to provide fresh, healthy food to students. This program helps support local farmers and promotes healthy eating habits among students.

Another example is the “Community Supported Agriculture” (CSA) model, which allows consumers to buy shares of a local farm’s harvest. This model helps support local farmers and provides consumers with fresh, seasonal produce.

Challenges to a Strong Foodshed and How to Overcome Them

There are several challenges to building a strong foodshed. One challenge is the dominance of large-scale agriculture and the concentration of food processing and distribution in the hands of a few large corporations. This can make it difficult for small-scale farmers and businesses to compete.

Another challenge is consumer demand for convenience and low prices. Many consumers prioritize convenience and low prices over supporting local farmers and sustainable agriculture practices. This can make it difficult for local farmers and businesses to compete in the marketplace.

To overcome these challenges, it is important to raise awareness about the benefits of supporting local food systems and sustainable agriculture. This can be done through education campaigns, community outreach, and policy initiatives that support local farmers and businesses.

Understanding the concept of a foodshed is important for anyone interested in sustainable agriculture and healthy eating. By supporting local food systems, consumers can reduce their carbon footprint, support local farmers and businesses, and promote sustainable agriculture practices. So, the next time you sit down to enjoy a meal, take a moment to think about where your food comes from and how you can support your local foodshed.

For Dragonflies And Me

Weekly tips & tricks for your garden and home!

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If you enjoyed this blog, please LIKE, Follow, Share & leave me a comment! I love your feedback!

If you aren’t following me on Facebook & Instagram go on over & give a LIKE & Follow me for daily tips & tricks for your home & garden! 

Added bonus: You can go to my blog at http://www.fordragonfliesandme.com to purchase my original cookbook, Lovingly Seasoned Eats and Treats in either a spiral bound soft cover OR NEW, a Downloadable PDF version. The cookbook has almost 1000 recipes on almost 500 pages! Check out the Cookbook Testimonials while you’re there!

Until next time remember to,
Eat fresh, shop local & have a happy day,

Jean

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All text and images on this site are copyright of For Dragonflies And Me. Unless otherwise noted, you may not use this content.

Gardening 101~ Top Vegetables and Herbs to Grow in Zone 5 In May

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“You know, when you get your first asparagus, or your first acorn squash, or your first really good tomato of the season, those are the moments that define the cook’s year. I get more excited by that than anything else.” ― Mario Batali

I am getting so itchy to get out and plant stuff!!! If you’ve been following me on my Facebook & Instagram, then you’ve seen my new greenhouse go up & the raised bed gardening coming to fruition. We’ve been at a stand still the last few days with the weather… yep, I’m in Michigan. We need a bit more pea stone for the raised bed garden, and more compostable materials for the beds themselves…. Then the dirt and I can plant. 

Next year at this time, I will already have lettuce and other greens in the beds, but I must be patient this year. As the temperatures start to rise and the sun shines a little brighter, May is the perfect time to start planting our vegetable and herb gardens. 

Many of you ask me what we can start planting, so last month I threw together a blog post, and I thought I should do the same for May. After all, now is the time we can really start thinking about the garden and the beautiful bounties she will hold this year. 

Benefits of Growing Your Own Vegetables and Herbs

There are many benefits to growing your own vegetables and herbs. For one, you can ensure that the produce you are consuming is fresh and free from harmful pesticides. Additionally, gardening can be a rewarding and stress-relieving hobby. Not to mention, it can save you money in the long run. By growing your own vegetables and herbs, you can reduce your grocery bill and enjoy the satisfaction of knowing that your food was grown with your own two hands.

Best Vegetables to Grow in May

MId to late May is the perfect time to plant a variety of vegetables in Zone 4 & 5. Some of the best vegetables to grow in May include tomatoes, peppers, cucumbers, zucchini, and green beans. These plants thrive in warm weather & will grow beautifully once the evenings stay above 50 degrees. It is essential for them to have warm soil and night temps for them to mature and develop.

Tomatoes are classic vegetables & super easy to grow & can be used in a variety of dishes. Whether you prefer cherry tomatoes or beefsteaks, May is the ideal time to get these plants in the ground. 

Peppers are another popular vegetable that can add some spice to your garden. Bell peppers, jalapenos, and habaneros are all great options for May planting. Cucumbers and zucchini are also easy to grow and can be used in salads, stir-fries, or even pickling. 

Carrots & green beans are other versatile vegetable crops that can be served as a side dish or used in casseroles and soups.

Here are a Few Planting Tips for May Gardening

When planting your vegetables in May, it’s important to choose a spot that receives plenty of sunlight. Most vegetables require at least six hours of sunlight per day to thrive. Additionally, make sure the soil is well-draining and has plenty of organic matter. This will ensure that your plants have the nutrients they need to grow strong and healthy.

When planting your seeds or seedlings, as I always say, be sure to follow the instructions on the packet or label. Some plants may require a certain depth or spacing between each plant. If the information isn’t detailed enough, simply Google the plant and all those details will pop up! Water your plants regularly, especially during dry spells. Mulching around your plants can help retain moisture in the soil and prevent weeds from growing.

Top Herbs to Grow in May

Herbs are a great addition to any garden, and May is the perfect time to plant them. Some of the top herbs to grow in Zones 4 & 5 during May include basil, cilantro, chives, parsley, and thyme. These herbs are easy to grow and can be used in a variety of dishes.

Basil is a fragrant herb that is commonly used in Italian and Mediterranean cuisine. It can be used in sauces, salads, and even on pizza. Cilantro is another herb that is commonly used in Mexican and Asian cuisine. It can be used in salsas, curries, and stir-fries. Chives and parsley are versatile herbs that can be used in a variety of dishes, while thyme is a great herb for seasoning meats and vegetables. CLICK HERE for my delicious Pesto Recipe!

Maintaining Your May Garden – Watering, Fertilizing, and Pest Control

Maintaining your garden is crucial for a successful harvest. Water your plants regularly, especially during dry spells. Most vegetables require about an inch of water per week. Fertilize your plants every few weeks to ensure they have the nutrients they need to grow.

Pest control is also important for maintaining a healthy garden. Keep an eye out for common pests such as aphids, caterpillars, and slugs. You can use insecticidal soap or neem oil to control these pests. Additionally, companion planting can help deter pests naturally. For example, planting marigolds next to your vegetables can help repel aphids and other pests.

Harvesting Your May Garden

As your plants start to mature, it’s important to harvest them at the right time. Generally, vegetables should be harvested when they are ripe and before they become overripe or start to rot. Herbs can be harvested throughout the growing season as needed.

When harvesting your vegetables, use a sharp pair of scissors or pruning shears to cut the stem cleanly. Avoid pulling the vegetables off the plant, as this can damage the plant and reduce future yields. Herbs can be harvested by snipping off the leaves or stems as needed.

Gardening in Zones 4 & 5 in the month of May can be a fun and rewarding experience. By following these simple tips & tricks, you can enjoy a bountiful harvest of fresh vegetables and herbs. Whether you’re a novice or beginner gardener, there’s no better time to start planting than now. So grab your gardening tools and get ready to dig in the dirt!

For Dragonflies And Me

Weekly tips & tricks for your garden and home!

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Looking to the future, consider trying out new vegetables and herbs in your garden. There are countless varieties to choose from, each with their own unique flavor and characteristics. Don’t be afraid to experiment and try new things. Who knows, you may discover a new favorite vegetable or herb that you never knew existed!

I certainly hope you are encouraged to garden. Even if you start with only two or three of these things, that’s a great start! 

If you enjoyed this blog , please LIKE, Follow, Share & leave me a comment! I love your feedback!

If you aren’t following me on Facebook or Instagram, go on over & give a LIKE & Follow me for daily tips & tricks for your home & garden!

Until next time friends, eat fresh, shop local, & have a happy day,
Jean

Copyright Policy

All text and images on this site are copyright of For Dragonflies And Me. Unless otherwise noted, you may not use this content.

Supporting Local: How Can I Do This?, 3/50 Project and Yummy Tuscan Soup & Onion Recipes!

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Local is an important thing to many people, not just to the businesses but also to the consumer.  I remember when I was a young girl growing up in Windsor, Ontario and going to ‘town’ with my grandma… the little downtown and the “five & dime” shops. I remember the ‘big’ store downtown where grandma use to do a lot of the domestic shopping… it had a little cafe in there that we would always get a bite to eat… my favorite- french fries and gravy, yeah that’s a Canadian thing!  Well anyway, I use to love to go to the little hardware store that she would by her canning jars and lids at, the Chinese food restaurant that we would patronize on grandpa’s pay day… memories of a small town… a lot of children in today’s society won’t know that as a regular experience.  It will more likely be a ‘vacation’ memory. So many of us want to know who grew those tomatoes, or who raised that sheep to produce the fiber that made those lovely mittens, or shake the hand with the farmer that milked that cow that you now can get fresh raw milk from.  It is a good feeling to ‘know your farmer’… it is good feeling to talk to Mary when you purchase that jar of cherry preserves she made… it is rewarding to hand your hard earned money over to a person that worked hard to provide you with something essential.  It is a win-win situation for all involved.

Many small towns of today have the big bad ‘W’ store along with others that have killed the mom & pop shops. It’s so sad really, but we can help keep things local by just doing a few small things: Shop in town, close to town and at least within your own state.  Local by most definitions allows a 100 mile radius from your home- that gives you a lot of options if you think about it!  Many of us are going to make New Years resolutions tomorrow… let at least one be to make a conscious effort to support your local community this year!

I thought it would be interesting to put some tips on how to buy local, support local and live local!
~Buy direct from the producer as often as possible. By doing this you can recompense them fairly for their work.  The best way to do this is to shop as locally as you can!  Find locally owned businesses in your area, go to the Farmers Market, check sites like Local Harvest, Local Dirt and Slow Food for producers around you! 
~Join a CSA.  Shares of seasonally grown vegetables, fruit, meat & eggs, dairy can be sent directly to your door or picked up at local Farmers Markets or area businesses.  Emphasis is always on local & fresh.
~Shop your local Farmers Markets. There are gobs of Summer and Winter farmers markets all around.  They not only provide you with a great selection of local products, you get to meet the producers first hand. 
~Shop small specialty shops.  These independent shops provide a more pleasurable shopping experience than the big box stores or super markets could ever offer.  They will even want to learn your first name!
~When you dine out, eat at a local restaurant that buys at least some of their menu ingredients from local producers/resources.  You’ll be surprised at how many restaurants are doing this. 
    
There are ton’s of great Local minded groups out there that are great resources for all of us- again both producer and consumer.  One that has a really good mission is the 3/50 Project   http://www.the350project.net

They encourage us to think of three businesses you’d hate to see disappear, pop in and say hello once a month; the goal is to spend $50 between those three businesses.  That really is not a lot when you look at where you spend your money in a month.

Their Mission:
• To promote and strengthen independent brick and mortar businesses owned by people in the community

• To thank consumers for their patronage

• To expand local revenue streams by showing how a small dollar amount can translate into enormous financial stability

• To shine a light on the stark contrast between what an independent, locally owned brick and mortar business contributes to the local economy versus the significantly lower amount big boxes, franchises, chains, and internet purchases return

• To save the local economy…three businesses at a time
Be sure to check out their Facebook and website for lots more details I don’t have time to put here.

 
Other great Local Resources:~Edible WOW Magazine: This is one of the best resources out there for Southwest Michigan www.ediblewow.com
~Edible Communities: web site to direct you to an Edible publication in your area www.ediblecommunities.com

~Local Harvest: list of producers in every state www.localharvest.org
~Google Farmers Markets to find local ones in your area
~Local Dirt: listing for producers www.localdirt.com
There are gobs more out there and thanks to the internet you can find just about anything you want LOCALLY!

What to do with onions? There are lots of great things other than just throwing them on top of a salad. Here are a couple yummy recipes to expand your horizons. I threw in a yummy Tuscan Soup recipe for all the fresh Kale you are enjoying right now…Enjoy friends!

Sweet Onion and Sausage Spaghetti

6 oz uncooked Spaghetti
3/4 pound Italian Sausage Links, casings removed
2 tsp Olive Oil
1 sweet onion, thinly sliced
1 pint cherry tomatoes, halved
1/2 c loosely packed fresh basil leaves, chopped
1/2 c half & half cream
Shaved Parmesan cheese, optional

Cook spaghetti according to package directions.
Meanwhile, in a large nonstick skillet over med. Heat, cook sausage in oil for 5 minutes.   Add onion; cook 8-10 min.s longer or until meat is no longer pink and onion is tender.
Stir in tomatoes & basil; heat through.  Add ream; bring to a boil.  Drain spaghetti; toss with sausage mix.  Garnish with cheese if desired.

 
Baked Onion Cheese Dip
2 c shredded cheddar cheese
1 c shredded pepper Jack cheese
1/4 c cream cheese, cubed
1/2 c mayonnaise
1/4 tsp fresh thyme
2 c chopped sweet onions, divided
Assorted crackers

1.  in a food processor, combine the cheeses, mayo, thyme & 1 c onions; cover 7 process until blended.  Stir in remaining onions.
Transfer to a greased 3 c baking dish.  Baked, uncovered at 375 degrees for 20 –25 minutes or until bubbly.  Serve with crackers.

Tuscan Soup
4 cups chicken broth
1/2 cup heavy cream
3 medium potatoes
1 ob. Spicy Italian Sausage
1/2 tsp. salt
1/2 tsp. crushed red pepper flakes
3 cups chopped kale

Brown Sausage; cool.
Combine the broth and cream in a sauce pan; slice the unpeeled potato into 1/4 inch slices; add the browned sausage; add the kale.
Add the spices and let soup simmer for about 2 hours. Stir occasionally.

Happy Day,
Jean

 
 
 


 



 
 

 

The Organic Life: How To Get There and More Market Fresh Recipe’s!

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What does Organic mean to you?  I think everyone reading this would have somewhat of a different answer.  Personally,  I want ‘organic’ to be the way I breath, eat and sleep… it’s the life style I want for myself and my family… it’s a personal choice… you can’t make someone ‘believe’ it if they don’t want to or they don’t care.  An organic life style isn’t easy by any definition of the word… especially if you live in the city! No offense there my city dwelling friends! I have come to understand your back yard isn’t even your own to grow your food if that is what you want to do… that is unless you get ‘their’ permission.  This is incredulous to me… as many of you who know me personally and have leaned over my market table where we have vented together on these issues!  So many of you ask me for advice on chickens, gardening and canning… I wish so badly I could do more than just give you ‘tips’… but that is where it’s at I guess.  So today I am going to give some reference materials along with more ‘tips’ on how to get a piece of the organic life for yourselves… and of course some more yummy market fresh recipes!  Enjoy friends!
What are most organic minded people searching for in their quest for this life style that is sure to better for them?  How do they change their eating, their basic hygiene habits and all the ‘normal’ stuff they have done for years?  Well in today’s world of the educated consumer and the ready to make a dollar industry, the choices are by far greater than when I started this journey.  Just about every grocery & big box store carries an organic line of everything imaginable.  But this is only the basics right?  What about going deeper… like the know where the stuff comes from… who processed it… who raised it… getting it from the hand that washed that beautiful brown, farm fresh egg… that’s what the search is really about… the knowing!  …and it’s important, no matter what ‘they’ try to tell you! There is this instinct within you that just want’s to raise some of your own food in your very own garden, preserve what you’ve grown… canning some of your own pickles and making your own strawberry jam… bake some bread like grandma use too… have a few chickens, gather those eggs, wash them with your own two hands and then fry em’ up. There are so many roads to this life. I love reading about people who left the rat race and said enough is enough… they go out to reclaim what they know was a part of their ancestory… the simple life… where you can hear the crickets chirping and see the milky way up in the starlit night, where the ‘light’ pollution doesn’t distort it all… dirt roads and pasture fields all around… not screaming sirens and blaring ‘booming’ radio’s… the good life!  I can preach all this stuff because we did it… almost sixteen years ago… It wasn’t and still isn’t easy… there have been many bumps in the road and I realize that not everyone can do this… but I have never regretted it and I will never go back! 
           
Here are some idea’s to grow by…  * Growing your own food is probably the first attempt that most folks make… after all grandma & grandpa always had a garden!  I remember being a child sitting in the middle of the long pea rows eating those beautiful and oh so yummy peas right out of the pod.  Grabbing hold of that carrot top and washing it under the spicket and crunch!  Garden fresh goodness at it’s best!  You will never know more satisfaction in your life than planting a seed or a seedling, nurturing it and then eating from the works of your very own hands… your own sweat and sore back… you will savor every mouthful to the fullest and you will make sure everyone cleans their plate!
           
*Canning is typically the next step… I think for reason of necessity because you got a lot out of that garden and now what do you do with it…. along with the sheer desire to preserve some of that goodness that you grew!  There is much to be learned in this field but once you have your main supplies and a couple sessions under your belt, you will quickly become an old pro and look forward to the harvest!
*Finding your local Farmer’s Market… some folks can’t or simply don’t have the space for a garden, much less a chicken coop!  The next best thing is definitely going to your local market and supporting the farmers that work so hard to bring you all those beautiful piles of healthy food every week!  Knowing where your goods come from seems to be by far the most important element in this journey… As all our market friends know, I love to talk… especially about gardening and canning!  Be sure to talk to your farmers and producers… we are all usually pretty excited about chatting about what we do… after all it’s our passions that have brought us to you at the market!   
*Energy saving seems to be right up there in the importance level… wouldn’t it be wonderful if we could all go solar or wind powered?  But again, reality needs to set in and that is not a possibility for most either.  Although when you shop local and directly from the farmer/producer you are saving!  You are saving fuel from the transportation of trucking in food from all across the country and the world.  Try using bio-degradable home products and recycling… these all help… every little bit counts! 
*Plastic is a big no-no to most as well… we love when our market friends come with their recyclable grocery bags and we try to encourage all to use them. We also encourage our customers to bring us their clean, empty plastic clam shell containers- we re-use them each week for the produce that goes into our CSA shares!  If you are at the market and you see one of the farmers selling eggs, most will gladly take your clean, gently used old egg cartons and reuse them each week as well.
*Body, Baby & Home care  products aren’t such a challenge any longer either… again, most stores carry organic lines and thankfully there are many on-line catalogs that supply a wide variety of products.  I do believe that this area is equally as important as the food we eat!  The harsh chemicals that we slather all over our bodies goes into the blood stream and I believe will eventually effect us in a very negative way!
*We even have the availability of organic clothing and other fiber products… again you can go to many farmers markets and find fiber producers.  They are often found by lamb, llama or the like farmers… these farmers then have the ability to produce wool, batting, etc. for you.
*You can incorporate these practices right down to gift giving. I know I have been guilty of not wanting to spend that extra couple bucks on so-and-so when they don’t even care about any of this ‘stuff’!  But you know what?  It just might be the seed that needs to be planted in a friends life… if you start the ball rolling with an organic and Eco-friendly gift they may do some deeper research or really like the product and then..

Here is a list of some really good books, magazines and sites that will help you on your way!

“A Slice of Organic Life”, Editor-in-Chief Sheherazade Goldsmith, Foreword by Alice Waters; Published by DK, discover more at www.dk.com

Organic Gardening Magazine, www.organicgardening.com
Countryside  & Small Stock  Journal, www.courntrysidemag.com 
Edible WOW Magazine, www.ediblewow.com
Taproot Magazine, www.taprootmag.com
Mary Janes Farm Magazine, www.maryjanesfarm.org
Hobby Farm Magazine, www.hobbyfarm.com
Acres USA Magazine
Local Harvest, www.localharvest.org
Local Dirt, www.localdirt.com
ATTRA, www.attra.ncal.org
Baker Creek Heirloom Seed Catalog, www.rareseed.com
Fedco Seed Company, www.fedco.com
Vitacost catalog- body/home care products, www.vitacost.com

More Yummy Market Fresh Recipes!
It’s summer and the bounty is on… lets cook!

Oven Dried Tomatoes
Tomatoes… as many as you like or have room to do.
Sea Salt
olive Oil
Fresh Thyme
Fresh Garlic, minced

1. Coat cookie sheet lightly with olive oil; preheat oven to 200 degrees.
2. Slice tomatoes about 1/2 inch thick; single layer them on coated cookie sheet; sprinkle with salt and fresh thyme leaves; sprinkle minced garlic over top- amount of garlic is a personal choice.  Experiment until you get the desired flavor you would like.
3. Bake for about 1 1/2 to 2 hours, checking every fifteen minutes to make sure they don’t dry out. 
4. Store in freezer bag for up to 3 months or in refrigerator in sealed container for about a week.

Summer Time Salsa
10 Roma type tomatoes, chopped
1 cup fresh cilantro, chopped
1/2 cup red onion, chopped
2 cloves garlic, minced
1 tsp. sea salt
1/2 cup olive oil
2 tbsp. lemon juice
tortilla chips

Combine all the ingredients in a bowl; mix thoroughly; chill in fridge for at least 2 hours to let flavors blend.
Serve with chips

Bacon Stuffed Cherry Tomatoes
1 lb. Garden Gate Bacon… of course
1 pint cherry tomatoes~ larger types if possible, from Garden Gate
1/2 cup mayonnaise
1/2 cup red onion, finely chopped
2 Tbsp. fresh parsley, chopped
1 garlic clove, minced
1/2 tsp. sea salt
1/4 tsp. pepper

1. Set aside prepared bacon on paper towels to drain off excess fat.
2. Cut a thin slice off the top of each cherry tomato- discard tops.
3. Use the small scoop of a melon baller to hollow out tomato; discard pulp.
4. Combine remaining ingredients in a bowl and blend well; spoon mixture into hollowed out tomatoes. Refrigerated until chilled and serve.

Happy Day,
Jean