Organization 101 Series Day 7: Menu Planning & Meal Prepping!

“Organizing is what you do before you do something so that when you do it, it is not all mixed up.”— A. A. Milne

Welcome to the next article in my Organization 101 Series.  In my last entry I I shared a sample of Zonal Cleaning and how you’d been unknowingly working on creating these in your daily schedules & routines. 

I was happy to share that with all of you on my NEW Podcast. If you missed it, here’s the LINK.

As I mentioned, today’s post will focus on menu planning and some meal prepping. This can be a somewhat daunting task to those of my friends who don’t enjoy cooking, or grocery shopping. Well friends, believe me when I say if you implement this easy task, you might just change your tune about the whole process. 

Many of the topics I discuss in this series I learned from an incredible lady named Marla Cilley, A.K.A. The Flylady. Her book, “Sink Relections” taught me how to incorporate all this lessons. It was from the inspirations from her book how I developed my P.M.S. concept! So now lets get into today’s topic!

I also suggested having your family help with this process. Even if you don’t have kids, ask your partner or roommate to join in the fun!

If you are not organized and structured in this area of managing your home, you can end up spending more money on things you don’t need and won’t end up using. By planning your meals and therefore your grocery shopping lists you won’t find yourself buying ingredients on a whim or wasting time thinking about what you should be shopping for.

BONUS to this task include saving TIME & MONEY! With gas prices as high as they are, you’ll even save money due to less running back to the grocery store or market because you forgot something.

I recommend using shopping apps as well.

PRO TIP: Keep your cart open all the time! As you use something or only have one of an item left in your pantry, you can quickly add that item by scanning the barcode of the item. Most shopping apps have a tab called Your Items or Your Favorites. Utilizing these saves time. You are not aimlessly walking around in the grocery store trying to remember what you need.

With Menu Planning, you will only shop for the items you need for the meals you plan to prepare that week, thereby saving money.

Menus & Grocery lists

There are a few ways you can plan your menus: Weekly, Monthly, Quarterly, or even Annually. I’ve done about all of them. Currently I am using the Monthly menu planning as that fits my family’s lifestyle best. However I have done it for the entire year.

The process is simple!


Plan a day where you and your family can sit for about a half to a full hour. I like to do this on a Sunday afternoon as it tends to be more of a family day. I gather up my calendar and my cookbooks and we all get turns to add to the menu. I generally have a main, side, veggie and occasionally a dessert. We are not big dessert eaters, so we only plan a dessert about once a month.

Menus by the season! We attend several farmers markets throughout the season, so I adjust our menu planning according to what is growing in our area seasonally. During the market season- April through November we purchase the bulk of our vegetables from the farmers market and also grow a few ourselves. In the spring we eat a lot more salads, summer holds its bounty in just about everything, and in the fall we eat more root & squash vegetable crops.

Here is an excerpt from my previous blog where I show you how to create your menus for the year just in case you’d like to be ambitious or simply knock it all out in one fell swoop.

I designed two groups of menus according to the seasons. Spring & Summer menus focus on the fresh produce we’re growing and that’s available. The second is Fall & Winter which features what we’ve canned, frozen and what’s in the root cellar along with what we’re still growing in the fall garden and winter hoop house. I created eight weeks of menus for each group. This allows me to rotate over two months. I keep that week’s menu on the fridge so we don’t have to think about meal prep, especially during our busy gardening and canning season. Having a menu helps in grocery shopping and meal prep every morning.

Now, let’s look into organizing your life with Menu Planning and Grocery Lists.

PRO TIP: Include this job in your control journal in one of your desk day jobs.

Menu

Planning

Tips &

Tricks

I love anything that will simplify my life in the everyday stuff that needs to be done like preparing meals for my family. Remember my P.M.S.? The ‘what’s for supper’ question can quickly become spaghetti all too often without menus! I’m sure many of us can relate to that! So I thought it would be nice to share a few tips in menu planning.

*First take 1-3 of your favorite cookbooks and 1-2 blank monthly calendars and a PENCIL!

*First plan some of your family’s favorite meals before you scour through the cookbooks. Think about the groceries each meal will take beforehand. Fill in one breakfast, lunch and supper for each family member with their favorite thing over the two weeks of menus- don’t duplicate any meal and don’t include any desserts… YET.

*Have any family vacations, work or school days off, sports or other activities with special dates handy so you can take those into consideration. Don’t plan a favorite meal for someone when they won’t even be home for it!

*Decide if you will include breakfast and lunch! This may depend on summer vacation for kids, etc.

*If you plan to have a night out or order-in meal, jot those down next.

*Do you want to include desserts? If so, fill those in now.

*Now go to the cookbooks. I encourage you to try a new recipe once a week. This will be fun and will help you and your family find new favorites. It’ll also help you from getting in a rut of the same old thing.

PRO TIP: Be sure to jot down what the cookbook and the page number for the recipe on the calendar. I recommend using abbreviations for cookbooks. For example I would put LS for my cookbook, Lovingly Seasoned Eats & Treats. If you don’t think you’ll remember them, jot down a legend on the back of the calendar.

If you haven’t purchased your copy of my popular cookbook, Lovingly Seasoned Eats and Treats, click HERE.

Some extra tips when planning your menu:

*Do you have a garden? These should all play a factor in your menu planning.

Do you shop primarily at the Farmers Market during the season? Do you have any of your own livestock that you raise? Do you have your own chickens for eggs?

*Take into consideration what season you’re in. If you do the bulk of your shopping at the grocery store, seasonal crops will be far less expensive than items shipped from across the county. Shopping at farmers markets and/or having a garden can help save money here. Spring offers more salad crops & greens. Summer will be the mother load of produce and will eliminate much grocery shopping for fresh produce. Fall provides root crops such as potatoes, carrots, onions, and squashes. If you raise your own animals, butchering time is also happening now. Do you or a family member hunt? This can be an additional source of meat.

*Have your family members help create the menu.

This can be a fun family activity and sharing time of who liked and didn’t like what!

You now have two whole months planned out and it was so much fun and so easy. If you feel adventurous try doing another month and plan it out seasonally.

Grocery Lists Tips & Tricks!

Grocery lists are really not complicated and won’t take up too much time when you have your menus to work off of. Here are some tips!

*I recommend keeping a magnetic note pad or grocery list right on the front or side of your fridge! Each time you run out of something, jot it down or tick it off the pre-made list.

*Google ‘grocery list’ and you’ll find oodles of styles to download. Keep a master in your control journal and make a copy for each week, unless you have a pre-printed notepad.

*You’ll need to go over your menu for the next week and shop accordingly.

*As I mentioned you can save a lot of money when you grow your own or at least eat seasonally. But if that’s not an option for you, shop at the farmers market which is the next best thing. There are many winter farmers markets as well that you can shop and support and still eat seasonally with root crops, storage crops and fresh greens.

*Stick to the list when you go to the grocery store. I’m sure most of you shop at several stores for different items.  Have a list for each store and coupons/ ad’s to go with each.

*If you have any returnables, be sure they’re ready to go and in the trunk.

*I always make sure I have my grocery list, coupons and shopper bags ready to go.

*Don’t go shopping when you’re hungry… you WILL buy things you normally don’t because ‘they look good’ at the time!

Keep posted for the next in the series as we look a concept I learned during a class I took. You’re going to love it.

Jump on over to my Podcast & SUBSCRIBE so you don’t miss an episode!

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Happy Day,

Jean

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6 thoughts on “Organization 101 Series Day 7: Menu Planning & Meal Prepping!

  1. I enjoy meal planning and it makes life easier! I buy a lot of meat in bulk so I divide it into individual meals so if I want something different than hubby, we don’t have any waste. Looking forward to spring so I can get our garden growing!

    Liked by 1 person

    • Dividing the meat into smaller portions is a great idea!!! My youngest can be a bit picky… I honestly don’t know how it happened LOL… but I really like that idea. Thanks for sharing Martha!!

      Like

  2. I love The Flylady too!! I recall using her posts as inspiration to get my kids to clean their rooms when they were little.. so unfortunate I can’t do that again now that my daughter is a teen 🙂
    Your post is a reminder that I need to start using my weekly menu planner once again – having it saved so many headaches and even “heated discussions” 🙂

    Liked by 1 person

    • Thanks for stopping by! I agree about the meal planning… It saves a lot of headaches for any member of the family who is cooking. It gets hard to keep thinking of the new things all the time but when we incorporate our family and plan it out for a couple months. It makes things a lot easier. Thanks again for stopping by and hope you make it a regular habit!

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