Teriyaki Chicken Fried Rice

“Cooking is the art of adjustment.” – Jacques Pepin

Dave makes a mean fried rice, and the boys just love it. I must admit that until he made it for us, I’d never tried to. Not for any particular reason, it just wasn’t on my radar. Dave cooks on Thursday nights, and the boys always get excited at what new menu item he will conjure up for them! 

Here’s his recipe, enjoy friends.

Our Favorite Recipes

Ingredients: Yields approximately 10 cups of finished product. You can cut this recipe in half easily.

4 boneless, skinless chicken breasts

1- 12 ounce bottle of Lawry’s Teriyaki with Pineapple Juice Marinade

4 cups of cooked rice of your choice. In today’s recipe I am using brown

¼ Soy Sauce- I use Braggs Amino low sodium

2 TBSP Extra Virgin Olive Oil

3 large eggs, beaten

1 small red onion, diced

2 cloves of fresh garlic, minced OR 2 tsp jarred

Non-stick spray

Other items you can add: Add ½ to 1 cup of each:

  • Broccoli flowerettes
  • Snow Peas or Sugar Pea pods
  • Scallions
  • Baby corn
  • Carrots
  • Bamboo Shoots

1. Wash and pat dry each chicken breast.

2. Place the entire bottle of marinade into a sealable plastic storage bag; place all 4 chicken breasts in the bag; seal bag and blend until breasts look well coated; lay bag down in a 9 x 13 x 2 inch baking dish and refrigerate for 30 minutes, rotating and smooshing at 15 minutes.

Preheat the oven to 350 degrees.

3. Remove chicken breasts carefully from the bag and place side by side in the baking dish; bake for 25 minutes; remove from oven and flip the breasts; place back in the oven and bake for an additional 20 minutes; Check for doneness.

4. You will know the chicken is done when the juices run clear and there is no pink in the center; remove from the oven onto a cooling rack and let cool for about 10 minutes; cut into bite sized chunks in the baking dish so the meat will absorb any remaining broth/marinade.

5. While the chicken is baking, cook your rice according to package instructions to have a finished product totaling 4 to 5 cups of rice.

PRO TIP: Use Chicken Broth for the liquid when cooking rice. This will give the rice a much richer flavor.

PRO TIP: When checking for doneness, cut the thickest end of the breast to see if there is any pink in the middle. Use this technique if you don’t have a meat thermometer.

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Preparing the Fried Rice:

In a large electric skillet or wok add the oil, onion, and garlic; sauté for about 5 minutes on medium heat stirring occasionally; in a bowl beat eggs; move onions & garlic over to one side of the skillet; pour eggs on the other side and fry like you are making scrambled eggs; when done, blend together.

Next add the chicken and mix thoroughly, and serve immediately.

Next add the rice and soy sauce; blend well and fry stirring for about 5 minutes.

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Added bonus: You can go to my blog at www.fordragonfliesandme.com to purchase my original cookbook, Lovingly Seasoned Eats and Treats. The cookbook has almost 1000 recipes on almost 500 pages! Check out the Cookbook Testimonials while you’re there!

Happy Day,
Jean

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Roasted Root Vegetables & Balsamic Glaze

“I feel a recipe is only a theme which an intelligent cook can play each time with a variation.” 
— Madam Benoit

My super yummy Roasted Root Vegetable recipe pairs wonderfully with Dave’s Bourbon Chicken seen here on a bed of Basmati rice!!!

Summer has her bounty, but oh how autumn glory abounds in the garden! If you are a gardener you know exactly what I’m talking about. Here is Michigan we have 3 full seasons we can relish in our gardens sustenance! Spring with her lovely greens, summer with a bounty of tomato’s, and autumn with squash, potato, onions, Brussels sprouts, cabbage, carrots… and so much more. Root storage crops, which all the above mentioned are, flourish in the cooler days of fall.

This savory blend of root storage crops including Brussels sprouts, fingerlings, baby purple potatoes, sweet potatoes, onions and more tossed in a blend of Balsamic vinegar, brown sugar and olive oil is absolutely delicious. This recipe pairs well with any meat dish, but especially delicious with Dave’s Bourbon Chicken. This recipe will be coming next week… so keep posted!

Our Favorite Recipes

Ingredients:

1 quart or 4 cups of cleaned Brussels sprouts, halved
1 cups cherry tomatoes, mixed Heirlooms are awesome
2 cups of mixed purple & red baby potatoes, halved OR use Fingerlings
1 large sweet potato peeled and sliced into 1/4 inch slices
1 cup carrots, cut into 1/4 inch coins
1 cup parsnips, cut into 1/4 inch coins
1 medium red onion, sliced lengthwise
2 garlic cloves, minced or 2 tsp jarred
1/2 cup brown sugar
1/2 cup Balsamic Vinegar
1/2 cup Olive oil
1 tsp. sea salt
1 tsp. fresh ground pepper

Pro Tip: You can add any veggie you like to this recipe!

You will need a large bowl to toss all the veggies in once they are cleaned, sliced & diced.

Sweet Dumpling Squash

Root storage crops are very easy to store over winter.

I wanted to share more root storage crop recipe’s. Click this link to see my post with several super yummy recipes!

Click this link: https://wordpress.com/post/fordragonfliesandme.com/2477

Heirloom veggies are so beautiful!

1. Cut off the stem end; then remove the first layer of leaves and any bad spots off your Brussels Sprouts; slice in half.

Pro Tip: Cut the stem end off first, then the outer leaves will fall off much more easily!

2. Wash potatoes well, do not peal; Cut in half or quarters depending on the size. If you use fingerlings, cut them into 1″ coins if they are large or cut horizontally if they are smaller.

This would be considered a small fingerling potato.

3. Peel sweet potato; slice 1″ thick.

4. Peel carrots & parsnips; cut into 1/4 inch coins.

5. Peel onion skin off and slice lengthwise.

6. In a large bowl toss all prepared veggies in; mince garlic into veggie mixture.

7. Add remaining ingredients and toss until evenly coated.

8. Put all ingredients into a 9x13x2 inch baking dish making sure all veggies are coated.

9. Bake at 325 degrees for 45 minutes covered stirring every 15 minutes; remove cover & cook for an additional 30 minutes stirring every 15 minutes making sure potatoes and sprouts are cooked through. A knife should slide through without resistance.

Be sure to keep posted for Dave’s Bourbon Chicken coming next Wednesday!

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Added bonus: You can go to my blog at www.fordragonfliesandme.com to purchase my original cookbook, Lovingly Seasoned Eats and Treats. The cookbook has almost 1000 recipes on almost 500 pages! Check out the Cookbook Testimonials while you’re there!

Happy day,
Jean

Eating Locally ‘In Season’ In Michigan Year Round, Some Meat Recipes for a change~ Rabbit In Sour Cream and Chicken Tagin

Eating locally is a way of life... a mind set… a position in the community… a thought process… You either believe it is better for you and your family or you don’t.  For Localvors and Foodies…  you get it… that is the best way I can describe you…  We are not grocery store shoppers loading our carts with packages filled with chemical processes that ‘they’ call food! This is a subject that is continually attracting more and more attention from the media and concerned people who are being daily poisoned by the garbage on the grocery store shelves… pink slime anyone?  People are trying to take back their natural right to eat ‘real food’! I often refer in my blogs on how to grow and raise your own food, but I realize and am utterly aware that this is just not a possibility for all of you reading this… my heart aches because of that. I also realize that not everyone really wants to do it themselves but loves the sheer fact they can support some of us who do… and with that I say ‘thanks’.  Over the next few blog posts I am going to touch base on how to practice, support and incorporate this into your life from both perspectives… thanks for joining me!
     



Happy Galvanting Chickens at our farm!

So what does it mean to eat seasonally you may be wondering. You get the locally part… even though we still eat banana’s~ yes I do too… but seasonally, now that can be a challenge.  Many simply don’t have the ability to grow & raise their own. So what do you do then? Well again, support your local farmers markets. In most major cities there are year round farmers market. Our farm started The Old Winery Farmers Market two years ago in Farmington, Michigan. Farmington already had a wonderful and vibrant May through November market, which we have been vendors at for the last five years. Yet it  lacked the much desired Winter Market… so was born The Old Winery (see our web site). We are not the only winter market in the metro Detroit area, not at all. Michigan can boast of two of the oldest markets, Eastern Market, Detroit and Royal Oak Farmers Market, Royal Oak and ours of course, The Old Winery Farmer’s Market to name just a few!  Although TOWFM is not as old, our building is, we are located in Farmington’s Historic Old Winery building.

Lettuces and Tomatoes growing in one of
our hoop houses.

With so much study on Season Extension growing methods, much done by Michigan State University, including heated and unheated high tunnels (green houses) we here in Michigan and in other Northern climates can grow fresh salad greens, spinach, lettuces along with carrots & beets to name a few. We have the ability to store Root Storage crops like apples, onions, cabbage, winter squash, rutabaga, carrots, celery, Brussels sprouts, pumpkins, even tomatoes for a certain amount of time… (lots more on this in a couple months).  We have the ability to store grains, make home made pasta and bread from those grains. Seriously, this is such a huge topic, I couldn’t do it justice in the small amount of time I have here. Personal research is key to any type of learning process… so research!

With all this we should take into consideration that there is no reason why we can’t eat seasonally to some degree.
So, what to do then…
*If it’s an option grow and raise as much as you can on your own and then what you can’t, find local farmers/producers who can.
*Shop local at the Farmer’s Market in your community.
*Find a Winter Farmer’s Market near you and shop there.
*Join a CSA~ many have summer and winter share options.
*Find a Co-op~ they will have access to seasonally produced goods.
*Know your farmer/ producer… shake their hands and talk awhile.
*Search the web for farmers/ producers in your area if you don’t know any, and then, get to know them. Let them be your farmers.
…so that tells you who to go to, but what about what to eat… next time we will discuss that! Keep posted for more!


A regular market friend gave me these two recipes… she is an incredible cook I believe… enjoy from me & Mary Margaret!

(Rabbit Russian style)  Rabbit in Sour Cream adapted from RusCuisine.com

Time: approx. 1 1/2 hours

1 3-5 lb rabbit, cut into 10-12 pieces
1 medium onion, coarse chopped
2 cups sour cream
1/2 cup dry white wine
2 TBS brandy
3 TBS unsalted butter, melted
2 bay leaves
pinch nutmeg
salt (to taste)
ground black pepper (to taste)

1. Brown the rabbit. Either saute in the butter or bush pieces with butter and
broil until light brown.
2. Place pieces in bottom of a warm Dutch oven or heavy casserole.
3. Saute onion in remaining butter until golden, about 10 minutes.
4. Drain the onions then add to the rabbit.
5. Whisk together sour cream, wine and brandy. Pour over the rabbit and onion.
6. Bring to simmer, add nutmeg, salt (can omit), pepper and bay leaf.
7. Cover and simmer over low heat, or if broiled, place in 350-degree oven for
45 minutes.
 

Chicken Tagine with Preserved Lemon, Green Olives and Thyme from Tagines &
Couscous by Ghillie Bashan


Time: 2 hours plus 2 hours marinating

1 7-lb chicken or 8-10 thighs
2 TBS olive oil plus pat of unsalted butter
2 preserved lemons (NOT fresh lemons)*
6-7 oz cracked green Greek olives (NOT pimento-stuffed cocktail olives)
1-2 tsp dried thyme

FOR THE MARINADE:
1 large onion, grated or minced fine
3-5 garlic cloves, crushed
1 inch piece of fresh ginger, peeled and grated leaves from 1 small bunch
cilantro, minced pinch of saffron threads
1 fresh lemon, juiced
1 tsp coarse sea salt
3-4 TBS olive oil
black pepper

1. Make the marinade by mixing ingredients in a small bowl.
2. Cut up the chicken into serving pieces if not using thighs, remove skin and place in shallow flat-bottom pan.
3. Coat pieces with the marinade, loosely cover with foil and refrigerate at least 1 1/2 to 2 hours.
4.Heat the olive oil with butter, remove chicken from marinade (reserve marinade) and either

(1) saute chicken in a heavy casserole or tagine or (2) place pieces in a jelly roll or shallow metal pan, brush pieces then broil till lightly brown.
1. If broiled, place chicken in heavy casserole, dutch oven or tagine** with reserved marinade. Add just enough water or stock to come halfway up the chicken.
2. Bring to a boil, reduce heat, cover and simmer 45 minutes. Turn pieces from time to time.
3. Slice the preserved lemons into strips. Rinse and drain the olives if packed in liquid. Add to the tagine with half the thyme.
4. Recover and simmer 20 minutes more, then salt and pepper to taste. Sprinkle remaining thyme on top before serving.
Serve with plain couscous.

*Preserved lemons are available in Zingerman's of Ann Arbor and many Middle Eastern groceries. They are better homemade, but only if you use them frequently enough to be worthwhile.

**Tagines (ta-ZHEENs) are conical North African pots, either earthenware or heavy metal. While a cast iron Dutch oven works fine, presentation is more authentic with a tagine. Many cookware shops carry them or can order one for you.
Notes: I prefer to brown meats under the broiler to reduce fat and
spatter/mess. I also either eliminate salt or use next to none. Herbs and
spices taste better anyway. If you don't know how to butcher a chicken (for
2d recipe), Mark Bittman's method on the New York Times website is very
quick and easy to do.
http://www.nytimes.com/2011/03/13/magazine/mag-13eat-t-000.html?_r=4&emc=tnt
&tntemail1=y



Happy Day,
Jean